EATING HEALTHILY FOR LES

The old saying ‘you are what you eat’ is very true- if you fill up on unhealthy meals and snacks you’re likely to feel lethargic, bloated and unhealthy.  It’s never been more important to look after your health, especially seeing as the last decade has seen a dramatic surge in obesity and diabetes.  Some people blame their health problems on the fact that healthy food can be more expensive than buying junk food; however this doesn’t have to be the case.  You can buy healthy food at eat out at restaurants for reasonable prices.   Here is a guide on how to eat more healthily, for less…

Eating Out? Go for the healthy option…

Just because you’re going out to eat doesn’t mean that you have to have three stodgy courses topped off with a bottle of wine and a cappuccino.  Every course means that the calories are mounting up, and it doesn’t do much good to your bank balance either!  When eating out, always be aware of the little touches that the restaurant will make to what seem like healthy dishes, like salad dressing, grated cheese or the addition of bread.  This is what makes the meal more calorific.  If this restaurant is good enough it will cater to your needs, so just ask them to make things plain, or go for the healthier option, for example, jacket potato instead of fries.  To eat out for less, always do a search online for any restaurant vouchers that may be available- you could bag yourself a massive discount.

Buy Locally

In the age of convenience, it’s so easy to simply go to the one store and do your complete weekly shop there.  Supermarkets stock such a big variety of stock under one roof, even clothing, so it’s possible to only use the one shop for a variety of purchases.  Unfortunately, supermarkets are nor the cheapest option, or the greenest option.  Your home town is likely to have a butchers and an independent fruit and veg shop.  These outlets are cheaper to buy from for a number of reasons.  The main reason is that their produce is likely to be local, meaning that it has cost less money to hit the shelves.  Also, these shops do not waste materials and cut right back on packaging, meaning that your food can be bought for less.  This means that you can buy healthy fruit and veg as well as lean meat for a considerable amount less than in the supermarkets.  But simply changing where you shop you can become healthier and richer all at once.

Cut Back on Meat

Meat is probably the most expensive item on anyone’s shopping list. Also, you can have too much red meat which can give you a higher chance of developing heart problems.  So make your body and wallet happier by opting for dishes that don’t contain meat.  Dishes like pasta, soup and stir fry’s don’t need meat to be tasty- just add a load of veggies and their flavour will shine through.

Don’t Waste Food

UK households waste an average (but growing) £10.2 billion per year by throwing away perfectly edible food. This is a shocking figure, especially seeing as we’ve seen the price of food grow steadily over the course of the recession.  Create a food plan before you go shopping and stick to the list.  Only buy things that can be used in a number of different dishes, and make sure your timetable will ensure that you use all of the food you buy.

Drink Tap Water

Many families and couples spend a small fortune on fizzy drinks, squash and alcoholic drinks each week, when there is a cheaper and healthier option at home in your kitchen.  Government guidelines say that we should be drinking up to 8 glasses of water per day, and the pros of being hydrated shouldn’t be compromised- look forward to higher concentration levels, clearer skin and more energy.  Put those bottles of sugar laden soft drinks and reach for the tap, and save yourself some money